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Using AIME has enlightened, educated and empowered me to be present and improve my mental wellness. Whether it was though a quick mood check in, journal entry or any of the multitude of tools, these all helped me better understand myself and others around me. The 3 week guided journey on Understanding Cognitive Behavioural Therapy has lead to changes in my life that I am forever grateful for learning with AIME. Using the Routine and reminder functions have been crucial on using AIME consistently and being present.

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